Services
I’m committed to helping you move better, get stronger, and live without pain. Whether you’re an athlete, an active adult, or someone looking to improve your overall well-being, I offer a range of services tailored to meet your specific needs. My approach is holistic, focusing on both physical and mental resilience to help you achieve your goals.
Physical Therapy (In-Person & Virtual)
Recover from injury, manage pain, and improve movement with personalized physical therapy sessions. I work closely with you to develop a treatment plan that addresses the root causes of your issues, so you can get back to doing the things you love, faster. Virtual sessions offer the same level of care and customization, all from the comfort of your own space.
Prehab Sessions
Prepare your body for the demands of your sport or activity with prehab sessions focused on injury prevention and strength building. These sessions are designed to address any imbalances and weaknesses before they lead to injury, helping you perform at your best and stay in the game.
Bodywork Sessions
Reduce tension, relieve stress, and restore balance to your body with specialized bodywork sessions. These hands-on treatments are designed to improve mobility, decrease pain, and support your body’s natural healing processes.
Online Personal & Performance Training
Reach your fitness and performance goals with personalized online training programs. Whether you're training for a sport, working on your general fitness, or aiming to prevent injuries, I’ll design a plan tailored to your unique needs and goals. All programs are accessible online, so you can train anywhere, anytime.
Recovery Sessions
Speed up recovery and reduce soreness after workouts, competitions, or intense activity with recovery sessions. Using a combination of manual therapy, mobility work, and personalized techniques, I’ll help your body recover more efficiently, so you can get back to your routine faster.
